ketostyles
Home Foods Fish, croaker, Atlantic, cooked, breaded and fried

Fish, croaker, Atlantic, cooked, breaded and fried

Nutrition per 100 g

221
kcal
7.14
Net carbs (g)
Total 7.54 g − fibre 0.40 g
18.20
Protein (g)
12.67
Fat (g)
Per-regime verdicts

Is fish, croaker, atlantic, cooked, breaded and fried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.1 g net carbs per 100 g — manageable in small portions, watch your daily total.