ketostyles
Home Foods Fish, catfish, channel, cooked, breaded and fried

Fish, catfish, channel, cooked, breaded and fried

Nutrition per 100 g

229
kcal
7.34
Net carbs (g)
Total 8.04 g − fibre 0.70 g
18.09
Protein (g)
13.33
Fat (g)
Per-regime verdicts

Is fish, catfish, channel, cooked, breaded and fried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.3 g net carbs per 100 g — manageable in small portions, watch your daily total.