ketostyles
Home Foods Figs, dried, stewed

Figs, dried, stewed

Nutrition per 100 g

107
kcal
23.37
Net carbs (g)
Total 27.57 g − fibre 4.20 g
1.42
Protein (g)
0.40
Fat (g)
Per-regime verdicts

Is figs, dried, stewed OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 23.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.