ketostyles
Home Foods Figs, canned, water pack, solids and liquids

Figs, canned, water pack, solids and liquids

Nutrition per 100 g

53
kcal
11.79
Net carbs (g)
Total 13.99 g − fibre 2.20 g
0.40
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is figs, canned, water pack, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 11.8 g net carbs per 100 g — manageable in small portions, watch your daily total.