ketostyles
Home Foods Figs, canned, extra heavy syrup pack, solids and liquids

Figs, canned, extra heavy syrup pack, solids and liquids

Nutrition per 100 g

107
kcal
27.86
Net carbs (g)
Total 27.86 g − fibre 0 g
0.38
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is figs, canned, extra heavy syrup pack, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 27.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.