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Home Foods Fiddlehead ferns, raw

Fiddlehead ferns, raw

Nutrition per 100 g

34
kcal
5.54
Net carbs (g)
Total 5.54 g − fibre 0 g
4.55
Protein (g)
0.40
Fat (g)
Per-regime verdicts

Is fiddlehead ferns, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.5 g net carbs per 100 g — manageable in small portions, watch your daily total.