ketostyles
Home Foods Fast foods, vanilla, light, soft-serve ice cream, with cone

Fast foods, vanilla, light, soft-serve ice cream, with cone

Nutrition per 100 g

163
kcal
26.26
Net carbs (g)
Total 26.36 g − fibre 0.10 g
4.24
Protein (g)
4.86
Fat (g)
Per-regime verdicts

Is fast foods, vanilla, light, soft-serve ice cream, with cone OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 26.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.