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Fast foods, taco with beef, cheese and lettuce, hard shell

Nutrition per 100 g

226
kcal
15.95
Net carbs (g)
Total 19.85 g − fibre 3.90 g
8.86
Protein (g)
12.70
Fat (g)
Per-regime verdicts

Is fast foods, taco with beef, cheese and lettuce, hard shell OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 16.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →