ketostyles
Home Foods Fast foods, sundae, hot fudge

Fast foods, sundae, hot fudge

Nutrition per 100 g

180
kcal
30.17
Net carbs (g)
Total 30.17 g − fibre 0.00 g
3.57
Protein (g)
5.46
Fat (g)
Per-regime verdicts

Is fast foods, sundae, hot fudge OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 30.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.