ketostyles
Home Foods Fast foods, sundae, caramel

Fast foods, sundae, caramel

Nutrition per 100 g

196
kcal
31.81
Net carbs (g)
Total 31.81 g − fibre 0.00 g
4.71
Protein (g)
5.98
Fat (g)
Per-regime verdicts

Is fast foods, sundae, caramel OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 31.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.