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Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato

218

kcal

15.25

Net carbs (g)

Total 15.95 g − fibre 0.70 g

12.33

Protein (g)

12.04

Fat (g)

Per-regime verdicts

Is fast foods, submarine sandwich, tuna on white bread with lettuce and tomato OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 15.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →