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Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

Nutrition per 100 g

155
kcal
21.34
Net carbs (g)
Total 22.54 g − fibre 1.20 g
10.91
Protein (g)
2.37
Fat (g)
Per-regime verdicts

Is fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 21.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →