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Home Foods Fast foods, submarine sandwich, meatball marinara on white bread

Fast foods, submarine sandwich, meatball marinara on white bread

Nutrition per 100 g

219
kcal
23.91
Net carbs (g)
Total 26.01 g − fibre 2.10 g
9.77
Protein (g)
8.45
Fat (g)
Per-regime verdicts

Is fast foods, submarine sandwich, meatball marinara on white bread OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 23.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.