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Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread

Nutrition per 100 g

205
kcal
25.06
Net carbs (g)
Total 26.66 g − fibre 1.60 g
10.06
Protein (g)
6.41
Fat (g)
Per-regime verdicts

Is fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 25.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →