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Fast foods, strawberry banana smoothie made with ice and low-fat yogurt

Nutrition per 100 g

65
kcal
14.15
Net carbs (g)
Total 15.05 g − fibre 0.90 g
0.86
Protein (g)
0.14
Fat (g)
Per-regime verdicts

Is fast foods, strawberry banana smoothie made with ice and low-fat yogurt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.2 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →