ketostyles
Home Foods Fast foods, roast beef sandwich, plain

Fast foods, roast beef sandwich, plain

Nutrition per 100 g

244
kcal
20.91
Net carbs (g)
Total 22.21 g − fibre 1.30 g
15.17
Protein (g)
10.30
Fat (g)
Per-regime verdicts

Is fast foods, roast beef sandwich, plain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 20.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.