ketostyles
Home Foods Fast foods, potatoes, hash browns, round pieces or patty

Fast foods, potatoes, hash browns, round pieces or patty

Nutrition per 100 g

272
kcal
26.18
Net carbs (g)
Total 28.88 g − fibre 2.70 g
2.58
Protein (g)
17.04
Fat (g)
Per-regime verdicts

Is fast foods, potatoes, hash browns, round pieces or patty OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 26.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.