ketostyles
Home Foods Fast foods, potato, mashed

Fast foods, potato, mashed

Nutrition per 100 g

89
kcal
13.35
Net carbs (g)
Total 14.65 g − fibre 1.30 g
1.65
Protein (g)
2.82
Fat (g)
Per-regime verdicts

Is fast foods, potato, mashed OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.3 g net carbs per 100 g — manageable in small portions, watch your daily total.