ketostyles
Home Foods Fast foods, onion rings, breaded and fried

Fast foods, onion rings, breaded and fried

Nutrition per 100 g

411
kcal
40.88
Net carbs (g)
Total 43.58 g − fibre 2.70 g
3.86
Protein (g)
25.23
Fat (g)
Per-regime verdicts

Is fast foods, onion rings, breaded and fried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 40.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.