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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

Nutrition per 100 g

219
kcal
17.69
Net carbs (g)
Total 21.39 g − fibre 3.70 g
6.21
Protein (g)
12.48
Fat (g)
Per-regime verdicts

Is fast foods, nachos, with cheese, beans, ground beef, and tomatoes OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →