ketostyles
Home Foods Fast foods, miniature cinnamon rolls

Fast foods, miniature cinnamon rolls

Nutrition per 100 g

403
kcal
51.18
Net carbs (g)
Total 53.38 g − fibre 2.20 g
7.02
Protein (g)
17.95
Fat (g)
Per-regime verdicts

Is fast foods, miniature cinnamon rolls OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 51.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.