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Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

222

kcal

17.53

Net carbs (g)

Total 18.43 g − fibre 0.90 g

13.77

Protein (g)

10.31

Fat (g)

Per-regime verdicts

Is fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 17.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →