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Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

Nutrition per 100 g

182
kcal
15.88
Net carbs (g)
Total 16.78 g − fibre 0.90 g
17.34
Protein (g)
4.57
Fat (g)
Per-regime verdicts

Is fast foods, grilled chicken filet sandwich, with lettuce, tomato and spread OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →