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Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

Nutrition per 100 g

220
kcal
18.67
Net carbs (g)
Total 19.87 g − fibre 1.20 g
17.19
Protein (g)
8.05
Fat (g)
Per-regime verdicts

Is fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 18.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →