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Fast Foods, Fried Chicken, Wing, meat and skin and breading

Nutrition per 100 g

310
kcal
11.09
Net carbs (g)
Total 11.19 g − fibre 0.10 g
21.14
Protein (g)
20.09
Fat (g)
Per-regime verdicts

Is fast foods, fried chicken, wing, meat and skin and breading OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 11.1 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →