ketostyles
Home Foods Fast foods, english muffin, with egg, cheese, and sausage

Fast foods, english muffin, with egg, cheese, and sausage

Nutrition per 100 g

286
kcal
17.24
Net carbs (g)
Total 17.44 g − fibre 0.20 g
13.38
Protein (g)
18.10
Fat (g)
Per-regime verdicts

Is fast foods, english muffin, with egg, cheese, and sausage OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.