ketostyles
Home Foods Fast foods, english muffin, with cheese and sausage

Fast foods, english muffin, with cheese and sausage

Nutrition per 100 g

338
kcal
24.78
Net carbs (g)
Total 25.28 g − fibre 0.50 g
13.28
Protein (g)
20.67
Fat (g)
Per-regime verdicts

Is fast foods, english muffin, with cheese and sausage OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 24.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.