ketostyles
Home Foods Fast foods, croissant, with egg, cheese, and ham

Fast foods, croissant, with egg, cheese, and ham

Nutrition per 100 g

261
kcal
18.08
Net carbs (g)
Total 18.98 g − fibre 0.90 g
12.45
Protein (g)
14.95
Fat (g)
Per-regime verdicts

Is fast foods, croissant, with egg, cheese, and ham OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 18.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.