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Fast foods, chicken fillet sandwich, plain with pickles

Nutrition per 100 g

250
kcal
19.49
Net carbs (g)
Total 20.89 g − fibre 1.40 g
16.28
Protein (g)
11.19
Fat (g)
Per-regime verdicts

Is fast foods, chicken fillet sandwich, plain with pickles OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 19.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →