ketostyles
Home Foods Fast foods, biscuit, with ham

Fast foods, biscuit, with ham

Nutrition per 100 g

342
kcal
38.05
Net carbs (g)
Total 38.75 g − fibre 0.70 g
11.85
Protein (g)
16.30
Fat (g)
Per-regime verdicts

Is fast foods, biscuit, with ham OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 38.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.