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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Nutrition per 100 g

282
kcal
22.79
Net carbs (g)
Total 22.99 g − fibre 0.20 g
15.95
Protein (g)
14.07
Fat (g)
Per-regime verdicts

Is fast foods, bagel, with breakfast steak, egg, cheese, and condiments OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 22.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →