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Escarole, cooked, boiled, drained, no salt added

Nutrition per 100 g

15
kcal
0.27
Net carbs (g)
Total 3.07 g − fibre 2.80 g
1.15
Protein (g)
0.18
Fat (g)
Per-regime verdicts

Is escarole, cooked, boiled, drained, no salt added OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.3 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →