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Home Foods Eppaw, raw

Eppaw, raw

Nutrition per 100 g

150
kcal
31.68
Net carbs (g)
Total 31.68 g − fibre 0 g
4.60
Protein (g)
1.80
Fat (g)
Per-regime verdicts

Is eppaw, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 31.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.