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Home Foods English muffins, whole grain white

English muffins, whole grain white

Nutrition per 100 g

245
kcal
46.67
Net carbs (g)
Total 50.17 g − fibre 3.50 g
7.02
Protein (g)
1.75
Fat (g)
Per-regime verdicts

Is english muffins, whole grain white OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 46.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.