ketostyles
Home Foods English muffins, plain, enriched, without calcium propionate(includes sourdough)

English muffins, plain, enriched, without calcium propionate(includes sourdough)

Nutrition per 100 g

235
kcal
43.30
Net carbs (g)
Total 46.00 g − fibre 2.70 g
7.70
Protein (g)
1.80
Fat (g)
Per-regime verdicts

Is english muffins, plain, enriched, without calcium propionate(includes sourdough) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 43.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.