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Home Foods Endive, raw

Endive, raw

Nutrition per 100 g

17
kcal
0.25
Net carbs (g)
Total 3.35 g − fibre 3.10 g
1.25
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is endive, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.2 g net carbs per 100 g — fits a keto day comfortably.