ketostyles
Home Foods Elderberries, raw

Elderberries, raw

Nutrition per 100 g

73
kcal
11.40
Net carbs (g)
Total 18.40 g − fibre 7.00 g
0.66
Protein (g)
0.50
Fat (g)
Per-regime verdicts

Is elderberries, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 11.4 g net carbs per 100 g — manageable in small portions, watch your daily total.