ketostyles
Home Foods Einkorn, grain, dry, raw

Einkorn, grain, dry, raw

Nutrition per 100 g

369
kcal
59.74
Net carbs (g)
Total 68.65 g − fibre 8.91 g
15.12
Protein (g)
3.81
Fat (g)
Per-regime verdicts

Is einkorn, grain, dry, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 59.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.