ketostyles
Home Foods Eggplant, raw

Eggplant, raw

Nutrition per 100 g

26
kcal
2.95
Net carbs (g)
Total 5.40 g − fibre 2.45 g
0.85
Protein (g)
0.12
Fat (g)
Per-regime verdicts

Is eggplant, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.0 g net carbs per 100 g — fits a keto day comfortably.