ketostyles
Home Foods Eggplant, cooked, boiled, drained, with salt

Eggplant, cooked, boiled, drained, with salt

Nutrition per 100 g

33
kcal
5.64
Net carbs (g)
Total 8.14 g − fibre 2.50 g
0.83
Protein (g)
0.23
Fat (g)
Per-regime verdicts

Is eggplant, cooked, boiled, drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.6 g net carbs per 100 g — manageable in small portions, watch your daily total.