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Eggnog

Nutrition per 100 g

88
kcal
8.05
Net carbs (g)
Total 8.05 g − fibre 0.00 g
4.55
Protein (g)
4.19
Fat (g)
Per-regime verdicts

Is eggnog OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 8.1 g net carbs per 100 g — manageable in small portions, watch your daily total.