ketostyles
Home Foods Egg, yolk, raw, frozen, sugared, pasteurized

Egg, yolk, raw, frozen, sugared, pasteurized

Nutrition per 100 g

307
kcal
10.95
Net carbs (g)
Total 10.95 g − fibre 0.00 g
13.87
Protein (g)
22.82
Fat (g)
Per-regime verdicts

Is egg, yolk, raw, frozen, sugared, pasteurized OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 10.9 g net carbs per 100 g — manageable in small portions, watch your daily total.