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Egg, whole, raw, frozen, salted, pasteurized

Nutrition per 100 g

138
kcal
0.83
Net carbs (g)
Total 0.83 g − fibre 0.00 g
10.97
Protein (g)
10.07
Fat (g)
Per-regime verdicts

Is egg, whole, raw, frozen, salted, pasteurized OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.8 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →