Home › Foods › Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

147

kcal

1.01

Net carbs (g)

Total 1.01 g − fibre 0.00 g

12.33

Protein (g)

9.95

Fat (g)

Per-regime verdicts

Is egg, whole, raw, frozen, pasteurized (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 1.0 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →