ketostyles
Home Foods Egg, whole, raw, frozen, pasteurized

Egg, whole, raw, frozen, pasteurized

Nutrition per 100 g

150
kcal
0.91
Net carbs (g)
Total 0.91 g − fibre 0 g
12.30
Protein (g)
10.30
Fat (g)
Per-regime verdicts

Is egg, whole, raw, frozen, pasteurized OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.9 g net carbs per 100 g — fits a keto day comfortably.