ketostyles
Home Foods Egg, whole, cooked, poached

Egg, whole, cooked, poached

Nutrition per 100 g

143
kcal
0.71
Net carbs (g)
Total 0.71 g − fibre 0.00 g
12.51
Protein (g)
9.47
Fat (g)
Per-regime verdicts

Is egg, whole, cooked, poached OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.7 g net carbs per 100 g — fits a keto day comfortably.