ketostyles
Home Foods Egg, white, raw, frozen, pasteurized

Egg, white, raw, frozen, pasteurized

Nutrition per 100 g

48
kcal
0.74
Net carbs (g)
Total 0.74 g − fibre 0 g
10.10
Protein (g)
0.16
Fat (g)
Per-regime verdicts

Is egg, white, raw, frozen, pasteurized OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.7 g net carbs per 100 g — fits a keto day comfortably.