ketostyles
Home Foods Egg rolls, vegetable, frozen, prepared

Egg rolls, vegetable, frozen, prepared

Nutrition per 100 g

214
kcal
29.37
Net carbs (g)
Total 31.77 g − fibre 2.40 g
5.95
Protein (g)
6.97
Fat (g)
Per-regime verdicts

Is egg rolls, vegetable, frozen, prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 29.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.