ketostyles
Home Foods Egg rolls, chicken, refrigerated, heated

Egg rolls, chicken, refrigerated, heated

Nutrition per 100 g

197
kcal
26.14
Net carbs (g)
Total 28.54 g − fibre 2.40 g
10.44
Protein (g)
4.51
Fat (g)
Per-regime verdicts

Is egg rolls, chicken, refrigerated, heated OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 26.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.