ketostyles
Home Foods Egg, quail, whole, fresh, raw

Egg, quail, whole, fresh, raw

Nutrition per 100 g

158
kcal
0.41
Net carbs (g)
Total 0.41 g − fibre 0.00 g
13.05
Protein (g)
11.09
Fat (g)
Per-regime verdicts

Is egg, quail, whole, fresh, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.4 g net carbs per 100 g — fits a keto day comfortably.